Health benefits of taking garlic

By Lynette Simango

Did you know that garlic has some medicinal properties and some researches have  proven that garlic can treat almost anything. The previous articles on magical flue concoction and yeast infections revealed how garlic was a key ingredient against these ailments. Human reaseaches are also claiming that they could be more. Below is a list of some health benefits of Garlic, more reasons to plant it in your back yard garden. 

The most common benefit of Garlic is its ability to protect you against the common cold. It was also seen that garlic supplements had a significant impact on reducing blood pressure in people with high blood pressure. This was because it improved cholesterol levels, which then lowered the risk of heart disease. Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia. Traditionally, garlic was used in ancient cultures to reduce fatigue and improve the work capacity of laborers, because of that many believed that it can improve athletic performance. Lastly but no least garlic is believed to help in improving bone health and it can achieve this by increasing estrogen in females which will in turn minimi bone loss.

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