Detoxifying Your Body With Beet root

A lot has been said about many vegetables and their potential health benefits. Beetroot is the most intense vegetable with various health benefits which include detoxification of body, anti-inflammatory properties, rich source of calcium and vitamins K etc.  The beauty of detoxifying your body is that it pushes toxins out. When the liver is able to detoxify chemicals and toxins more effectively, then your body is better able to balance hormones cholesterol and energy levels. When you religiously drink boiled beetroot water everyday it may boost stamina to help you with increased exercise performance, improve blood flow and help lower blood pressure. To get the most from beet, cook and smash them into juice or blend   them with other vegetables for a puree or smoothie