By Ruvimbo Jeche
How do you want to feel each day of your life? Energised? In shape? Ready to flaunt your most stylish and sexiest clothes? It’s easy to believe weight loss is the key to wellness. But slim does not mean happy – healthy does!
For many, the goal of any exercise is to reduce body fat, torch calories and lose weight. While these are all desirable factors, the benefits of working out are so much more. Physical activity can also boost your mood, strengthen your heart, reduce the risk of cancer and diabetes, ward off viruses, improve memory and detoxify your body.
When it comes to nutrition, it’s all about nourishing your body with the foods you eat – rather than depriving it. If your focus is on slimness, you may not be doing what’s best for your body.
Make it a point to live and eat healthy with the point of keeping your internal health system in shape. Be not be decieved by how you may want to look, rather be motivated with how you feel