By Ruvimbo Jeche
Over half of women who menstruate experience period pain (dysmenorrhea) for one to two days every month. Even though period pain can mean headaches or general discomfort, the pain is typically caused by menstrual cramps. Menstrual cramps occur when your uterus contracts to shed the uterine lining. This can cause pain in your stomach, lower back, groin or upper thighs. There are many explanations to the causes of menstrual cramps but whatever the cause, here are some home remedies;
1. Drink more water
Bloating can cause discomfort and make menstrual cramps worse. Drinking water can reduce bloating during your period and alleviate some of the pain it causes. Also, drinking hot water can increase blood flow throughout your body and relax your muscles. This can lessen cramps caused by uterine contractions.
2. Enjoy herbal teas
Herbal teas have anti-inflammatory properties and antispasmodic compounds that can reduce the muscle spasms in the uterus that cause cramping. Drinking chamomile, fennel or ginger tea is an easy, natural way to relieve menstrual cramps. Plus, herbal teas can have other benefits like stress relief and helping with insomnia.
3. Eat anti-inflammatory foods
Some foods can offer natural relief for cramps and they taste great. Anti-inflammatory foods can help promote blood flow and relax your uterus. Try eating berries, tomatoes, pineapples and spices like turmeric, ginger or garlic. Leafy green vegetables, almonds, walnuts and fatty fish, like salmon, can also help reduce inflammation.
4. Decaf
Caffeine causes your blood vessels to narrow. This can constrict your uterus, making cramps more painful. If you need your coffee fix, switch to decaf during your period. If you rely on caffeine to beat the afternoon slump, eat a snack high in protein or take a quick 10-minute walk to boost your energy.
5. Apply heat
A little heat can help your muscles relax, improve blood flow and relieve tension. Try sitting with a heating pad, taking a hot shower or relaxing in a hot bath.
6. Exercise
If you’re in pain, exercise might be the last thing on your mind. But even gentle exercise releases endorphins that make you feel happy, reduce pain and relax your muscles. Fifteen minutes of yoga, light stretching or walking might be all you need to feel better.
Please note that this may work depending on the body but visiting a primary health care worker or your OB-GYNA is most advisable.
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